How to Lose Weight Fast in 2 Weeks Without Exercise

When you find out how to lose weight fast in 2 weeks without exercise and diet pills, you can slim down at will. This slimming information I want to share with you is not to encourage you to pack the pounds. It is meant to enable you to get ready for your special event like wedding, birthday celebration, graduation ceremony or any other special day

If you choose, you can even lose weight in one week flat. However, you will have to work extra hard to reduce your weight and trim down. It can be done and you can do it if you choose to do so.

In the event that you adhere to these tips, you have your weight in your hands and will decide how you want to look and when you want to look it. Fat, slim, heavy or light, whichever way you choose. However, consider your general health as you decide to lose weight fast in 2 weeks without exercise or diet pills.

How to lose weight fast in 2 weeks without exercise or diet pills

When you follow the weight loss tips below, not only will slimming become natural to you, you may never get excess body fat again.

• Drink plenty of water – Water is life and over 71% of our body is made up of water. The earth’s surface is also constituted by over 71% of water. Drink about 4.5 litres of water daily. It may be difficult in the beginning, but, later on, you and your body will get accustomed to it. Drink about 1.5 litres of water when you wake up to cleanse your system and prepare your digestive tract for the day’s function of efficient food processing. Water has space and will fill your body while leaving just enough space to eat when you are hungry. When you eat, you will eat less and allow your body to use the stored body fat as energy thus leading to fat loss that will eventually lead to weight loss. Drink water about 30 minutes before your meals and thirty minutes after. This will help your body to eat less and maximize the nutrients from the food you eat.
• Eat cucumber and other fruits and vegetables – Cucumber is mostly made up of water and fibre and will quickly fill your tummy. Lettuce, eggplant and similar fruits and vegetables will fill your tummy and contain essential nutrients your body needs to function efficiently. Therefore, if you want to lose weight in record time without exercise and diet pills, you will do well to eat these vegetables in their raw form. They will fill your tummy and stave off hunger pangs. Best of all, they digest fast and do not add to bloat your stomach.
• Count calories in the food you consume – Counting calories will make you aware of the content of the food you eat. This will help you keep away from food with high calories but very poor in nutrition. Such foods to avoid have very little nutritious value but add plenty calories to your system.
• Keep a food journal – keeping a record of what you eat and its constitution as well as the time you ate the food will help you keep tab of your progress and what works. There is no need to reinvent the wheel. Therefore, what works for you should continue while you drop the food that make you fat and bloated.
• Do not eat late in the night – Plan to eat at least two hours before going to bed. This will give your body enough time to start processing the food. When you eat just before retiring to bed, the food remains in the stomach for longer and the digestion takes longer than necessary. When you eat early, the body metabolises the food faster to promote faster digestion.
• Junk food is JUNK – Keep away from junk food as they satisfy your hunger but add calories your body cannot handle. Most of the calories from the food is stored by your body as fat and this continues until you get wise and start eating right or start burning the fat as fuel for your physical activities.
• Eat smaller portions – Eat smaller portions and eat several times a day as opposed to eating one or two heavy meals daily. Your body will digest and absorb smaller meals more efficiently than heavy ones. The calories from smaller meals are used up as the food is eaten while those from heavy meals are stored up for some future use. They may never be used as they pile up and are stored in several places in your body adding to your weight, excess fat and bloating noticed in fat people.
• Get enough sleep – Be sure to get enough sleep. This enables your body have enough time to repair itself and also allow the digestive system to rest for better performance the next day. Sleeping relaxes your body and helps you to lose weight.
• Cut down on consumption of carbohydrates
• Put all the above slimming tips into action

Can you lose weight without exercise? Yes, you can if you adhere to the above weight loss tips and start taking positive action right away.

The above tips are simply how to lose weight fast in 2 weeks without exercise and diet pills. While you can lose weight in one week following similar principles, I do not advise one week slimming as you may be disappointed and give up so soon if you do not notice appreciable weight loss within the period.

You should bear in mind that it took you quite a while to gain this weight. Losing it will equally take time. I advocate simple and healthy weight loss with lifestyle changes and natural slimming supplements as opposed to synthetic pills that force your body to change its functions. There may be a backlash later.

How to lose weight fast in 2 weeks without exercise and diet pills

Adhere to the above tips and not only will you lose weight in two weeks, you will not gain weight again. Remember to avoid food with empty calories. This is your bonus for reading up to this point.

Sugar and products made with refined sugar should be avoided as far as possible. Where such cannot be avoided, they should be consumed with considerable caution.

Though honey is natural, reduce its consumption as well.

As you apply how to lose weight fast in 2 weeks without exercise and diet pills, remember that you are your first medical doctor. Ensure that you are of sound health and do not jeopardize your overall health because you want to lose weight.

There is no substitute for your health. Therefore, you should take care that slimming down does not prove harmful to your life.

Your comments are welcome.

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